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Rich Inserts Refresh Energy (Lemon)

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Rich Inserts Refresh Energy (Green Apple)

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Hi, Welcome to Rich Insert.

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Home / Health Calculator

Achieve your goal with our smart steps

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Diet Expert
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Your Goal

Please select one

Weight Management

Manage your weight for a healthy you

Eat Right

Perfect meal plan for your daily fitness and health

Lifestyle Management

To maintain your lifestyle and eat healthy daily

Gym Diet

Elevate your workout with our nourishing Gym diet

Sports Nutrition

Gain the competitive edge with expert Sports Nutrition advice

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Your Gender

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Age Please enter valid Age

Weight (kg) Please enter valid Weight

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Choose your Diet Type

Please select

Leave it to the Nutritionist

You will get the type of dishes basis on what our nutritionist decides. The diet can be changed even after you start basis your progress and feedback.

Leave it to the Nutritionist

Low Carb

This diet is used for weight loss and muscle gain. High in protein, moderate in fat and low in carbs On this diet, you can eat healthy carbs to lose weight and gain muscle.

Low Carb

Balanced

This diet is used for leading a healthy lifestyle. Optimum balance of protein, fat and carbs. On this diet, you can eat almost everything in the right proportions and still achieve your fitness goal.

Balanced

Vegan

On this diet, you can follow your Vegan lifestyle and still eat tasty and different meals. This diet is used by people who go Vegan. No dairy products

Vegan

Jain

On this diet, you can follow your Jain lifestyle and still eat tasty and different meals. This diet is used by people who are Jains.

Jain

Gluten Free

On this diet, you can follow your lifestyle and still eat tasty and different meals. This diet is used by people who prefer Gluten Free products

Gluten Free

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Choose your Meal

Please select one

Veg

Non Veg

Egg

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Hi, What is your Name?

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Any Disease Conditioon?

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Diabetes

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Obesity

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Cardiac

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Hypertension

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PCOD

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Mental Issues

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Immunity Issues

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Thyroid Issue

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Arthritis

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Summary

Meal type

Your BMI:

Your BMI is

**The fitness calculator has its own scope and limitations, so before utilizing this health calculator, you ought to consult with your health care provider!

Your Lean Body Mass is
Your Body Fat Percentage is
Your Body Mass Index is
Your Basal Metabolic Rate is
Your Ideal Weight is

Activity Level

Calorie
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
If you are extra active (very hard exercise/sports & a physical job)

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Ask a Question

Your Body Mass Index is

BMI
Weight Status

Below 18.5
Under weight
18.5-24.9
Normal Weight
25.0-29.9
Over weight
30.0-34.9
Obesity Class |
35.0-39.9
Obesity Class ||
Above 40
Obesity Class |||

Your Body Fat Percentage is

Normal Body Fat Percentage Chart

Description
Women
Men
ESSENTIAL FAT
10 - 13%
2 - 5%
ATHLETES
14 - 20%
6 - 13%
FITNESS
21 - 24%
14 - 17%
ACCEPTABLE
25 - 31%
18 - 24%
OBESITY
More Than 32%
More Than 25%

Healthy Body Fat Percentage By Age

Age
Healthy Body Fat % Women
Healthy Body Fat % Men
20 - 39 Years
21 - 32%
8 - 19%
40 - 59 Years
23 - 33%
11 - 21%
60 - 79 Years
24 - 35%
13 - 24%

Your Lean Body Mass is

Lean Body Mass (LBM) in Kilograms

LBM Range (in Kg)
Adult Males (Indian)
55 Kg - 75 Kg
Adult Females (Indian)
40 kg - 55kg

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Rich Inserts is a part of PMB Health Science Ltd., a startup working for the management of Lifestyle Disorders. We believe Lifestyle Disorders can be controlled by proper nutrition, diet and management of lifestyle. We provide lifestyle management through awareness and proper nutrition

We provide – Lifestyle Management Programs, Diet Advise, Weight Management Programs