Blogs - Read Your Way to Informed Health Decisions

In celebration of Breastfeeding Week, we dedicate this blog to all the hardworking and multitasking superwomen out there who juggle their professional lives while being dedicated mothers.

Breastfeeding is a wondrous journey that begins with the magical tonic known as colostrum. However, misconceptions surrounding its importance persist. In this blog, we debunk common myths about human milk colostrum and shed light on its undeniable significance in a newborn's life.

Breast milk is a marvel of nature, a perfectly orchestrated symphony of nutrients designed to meet your baby's specific developmental needs. It contains an ideal blend of proteins, carbohydrates, fats, vitamins, minerals, and immune factors. Notably, lactose, the primary carbohydrate, supports brain

Breastfeeding goes beyond providing nutrition; it offers vital protection and nourishment for infants. Exclusive breastfeeding for the first six months significantly reduces childhood diseases and mortality, playing a crucial role in healthy growth and development.

Today, we're commemorating World No Tobacco Day, an annual event observed worldwide on May 31st. This day serves as a reminder of the detrimental health effects caused by tobacco use and aims to raise awareness about the importance of living a tobacco-free life.

The gut-brain axis is a communication network that connects our gut and our brain. This connection is bi-directional, meaning that signals travel both from the gut to the brain and from the brain to the gut.

Maintaining the pH level of your gastrointestinal tract is important for optimal health. An imbalanced pH level can lead to digestive issues, nutrient deficiencies, and even chronic diseases. Fortunately, there are many foods that can help regulate the pH level of your GI tract.

The alkaline diet is based on the idea that certain foods can affect the pH balance of the body, and that promoting alkalinity can have a range of health benefits. The diet typically involves consuming foods that are considered alkaline, such as fruits, vegetables, and whole grains.

Coconut water is also packed with essential nutrients such as potassium, magnesium, calcium, sodium, and phosphorus, as well as vitamins and minerals like vitamin C, vitamin B6, and folate.