Blogs - Read Your Way to Informed Health Decisions

Water is essential for life, health and well-being. It is also vital for many sectors of society, such as agriculture, industry, energy and education. However, billions of people still lack access to safe drinking water and sanitation services, which puts them at risk of diseases and degradation.

Yes, it's true - the light from our phones and laptops is tricking our brains into thinking it's daytime, and therefore, time to stay awake. And to make matters worse, it's the blue light that's the worst offender. Who knew that colour could have such a big impact on our sleep!

Are you struggling to get a good night's sleep? Do you wake up feeling tired and groggy, even after a full night's rest? If so, you're not alone. Many people suffer from poor sleep quality, which can negatively impact their overall health and well-being.

Science has shown us that the foods we eat have a profound impact on our health and well-being. For women in science, who often have demanding careers and hectic schedules, it can be difficult to maintain a nutritious diet.

Arthritis is umbrella term used to define the inflammation of the joints and their issues occur due to this inflammation. Now, we can say Arthritis is of 2 type one is Osteoarthritis called degenerative disease and second is Rheumatoid arthritis called auto-immune disease.

This is an opportunity for women to focus on their overall health and well-being, and to make positive changes to their lifestyle and diet in order to achieve and maintain a healthy weight. maintaining a healthy weight is important for physical health, mental well-being, and overall quality of life.