We Help You To Identify The Gaps And Loopholes In Your Lifestyle And Nutrition

When you register at Rich Inserts, you get a lot of information about lifestyle disorders which helps you to understand and manage your conditions in a better way. Understanding your condition and the need to make changes in your lifestyle is half the battle won. For the rest our experts are there to help you

Our expert diet recommendations are custom made

Our diet management program initiates from the in-depth analysis of your eating habits and lifestyle to identify any gaps and loopholes that may be present. Based on these findings our diet experts suggest certain subtle refinements in your diet and lifestyle habits. Also, they offer you a customised diet plan according to your condition, keeping in mind your food preferences and convenience. We believe in correcting the root cause instead of eliminating the symptoms.

The Right Thali Concept

We at Rich Inserts always believe that we understand "The Right Thali Concept" which resolve many problems on their own. It is said that thali has roots in Ayurveda ("Ayur" meaning life, "veda" meaning knowledge), the ancient Indian holistic system of medicine. The Ayurvedic philosophy states that any disease is the result of an imbalance and that to correct this imbalance, the whole person—mind, body, and spirit—must be tended to, with food as one of the primary means. Long before the USDA established guidelines for a balanced diet, Ayurveda was using the Six Taste Theory to ensure meals balanced to the doshas (type of energy of the body), which regulate digestion, assimilation, and proper elimination. Thali is said to be a complete representation of these six tastes (sweet, sour, salty, pungent, bitter and astringent), which are essential for a balanced meal and a balanced body.

The advantages of a Thali include

• It is nutritionally "balanced".
• Promotes portion control as you end up eating more variety of dishes rich in fibre and phytonutrients, which promotes satiety or a feeling of fullness. (You naturally end up eating less of carbs).
• A variety of flavours and textures which makes you satisfied.
• Eating a meal in sequence (the different courses) also has health benefits.
• Every thali meal has a dish either made out of curd or the meal is finished with a curd, chaas or lassi which is rich in probiotic that promotes gut health.