The traditional thali
The Indian thali is very unique. It is a perfect blend of taste, texture, combination of flavours and the outstanding colours on the plate that makes it a wholesome meal.
From a nutritional point of view, Indian thali is as classical example of a well-balanced meal providing carbs, protein, vitamins, minerals, and fiber. The combination of a grain, lentil, some vegetables, sour chutney, raita, or pickle, some tadka (tempering), plus using ghee and spices, make the Indian thali wholesome.
While the grain and lentil combination is considered to provide complete carbs and proteins necessary for survival, good health, and immunity, the presence of all six tastes (sweet, salt, sour, pungent, bitter and astringent) in Indian meals makes it the most nourishing.