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  • No crash diets. No gym requirements. No calorie counting.

    Calculate Your Thali Score

You're Not Broken. Your Plate Is.

For decades, you've been told to eat less, count calories, and join a gym. But if your plate is 70% carbohydrates, no amount of exercise can fix the resulting insulin spikes, hormonal imbalances, and metabolic damage. We don't believe in temporary fixes or expensive supplements when your daily food is the root cause.

"Fix the plate. Then consider the pill."

What conditions we focus on

weight loss counseling
Weight Management
Diabetes
Diabetes
cardiac vitamins
Cardiac Care
polycystic ovary syndrome
PCOD
mental wellness
Mental Wellness
senior home care
Seniors
best immunity supplements
Immunity
general wellness
General Wellness

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Rich Inserts Immune Boost

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Brain Support Supplement
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Rich Inserts Brain Support

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Rich Inserts Liver Support Improve Overall Health

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-₹136 rich inserts natural detox multivitamin and multi mineral capsules 1 2
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Rich Inserts DTOX- Natural Detox Formula

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What our customers have to say

  • Rich Inserts Brain Support
    starstarstarstarstar
    Wonderful experience after consuming for one month. I feel my mental abilities have improved and fatigue levels have come down.
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    Raja Dutta
    08 April
  • Diet Services
    starstarstarstarstar
    Rich Inserts is a life changer for me and I want to pass this message to everyone.
    Show MoreShow Less
    Manoj K
    04 May
  • Rich Inserts Brain Support
    starstarstarstarstar
    After consuming Brain Support for one more month. I feel my mind is working better, with more focus and concentration. Also stress levels have come down. I am able to take better and faster decisions
    Show MoreShow Less
    Raja Dutta
    05 July
  • Diet Services
    starstarstarstarstar
    Excellent counselling and support I have got results within a short time and following diet advice regularly. My diet has been customised according to my need and food habits. Easy to follow
    Show MoreShow Less
    Anita Shukla
    15 September
  • Diet Services
    starstarstarstarstar
    Really good products and diet service. The diet team and customer support have been a great help. Totally satisfied
    Show MoreShow Less
    Kamlesh Jain
    09 May
  • Diet Services
    starstarstarstarstar
    Best of ever
    Show MoreShow Less
    Shantanu Kirpane
    07 July
  • Diet Services
    starstarstarstarstar
    Dr.Akriti madam is a very good dietitian. Good follow up. Good counselling. 100% effective diet. Oriented Results. Thanks Rich Inserts
    Show MoreShow Less
    Shyam Shankar
    05 December
  • Rich Inserts Stormy: Unleash Your Potential
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    Very good product great result
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    Teekendra sharma
    21 March
  • Diet Services
    starstarstarstarstar
    My son Veer is a young cricketer. He had issues with his energy level during game and practice. So we took diet advice from Rich Inserts on recommendation of his coach. Veer's diet is going in good manner. and we are observing positive changes in veer His energy level is good
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    Suvidha Baikar
    21 March
  • Rich Inserts Immune Boost
    starstarstarstarstar
    After consuming Immune Boost for 3 months. I feel my immune system is revamped. I had instances of repeated cold and throat infections in past. But have not had any instances of late. Good product
    Show MoreShow Less
    Rajat Kumar
    21 March
  • Diet Services
    starstarstarstarstar
    Been here since last 5 months. Very Satisfied with the diet service. Suits my requirements. Great support. I could see great improvement in my health and fitness goals. Upgraded to Annual package
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    Faisal Dosani
    21 March
  • Rich Inserts Refresh Energy
    starstarstarstarstar
    Refresh is a really good product. Love the flavours. Giving quick energy
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    Sunil Jain
    23 March
  • Rich Inserts Refresh Energy
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    Rich Inserts Refresh has been a game-changer for me. It keeps me hydrated, energized, and motivated
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    Lalit Singh Rathi
    23 March
  • Rich Inserts Recovery - The Speedy Recovery Formula
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    Very effective and helpful product...my knee pain is reduced after taking recovery for a month.
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    Hina Agrawal
    26 March
  • Diet Services
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    Amazing effects after taking Immune Boost for a month
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    Ankita Mishra
    26 March
  • Rich Inserts Liver Support Improve Overall Health
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    Few months back I was diagnosed with fatty liver condition. Friend suggested me Liver Support after taking it for 2 months the condition has improved..
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    Sonali Reddy
    04 April
  • Rich Inserts Hydrate Glucose Electrolyte Energy Drink
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    One of the best products for hydration its comes in different flavours I tried lemon and loved the flavour
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    Raj Kumar
    06 April
  • Rich Inserts Alert
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    I've experienced a noticeable reduction in mental fatigue since starting Rich Inserts Alert.
    Show MoreShow Less
    Vivek Patel
    25 April
  • Rich Inserts Refresh Energy
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    Amazing refreshment drink
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    Harshit Agrawal
    25 April
  • Rich Inserts Hydrate Glucose Electrolyte Energy Drink
    starstarstarstarstar
    Quite a good product for maintaining hydration while workout.
    Show MoreShow Less
    Rajeev Mukherjee
    01 May
  • Rich Inserts Refresh Energy
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    Very flavorful drink for summers to maintain electrolyte balance while running.
    Show MoreShow Less
    Nisha Pandey
    03 May
  • Rich Inserts Refresh Energy
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    Refresh makes me feel well hydrated even in this scorching heat.
    Show MoreShow Less
    Aditi Bhatnagar
    24 May
  • Rich Inserts Hydrate Glucose Electrolyte Energy Drink
    starstarstarstarstar
    I am having Hydrate while workout and find it amazing hydrating option in summer.
    Show MoreShow Less
    Sanjay Verma
    27 May
  • Rich Inserts Refresh Energy
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    This drink is perfect for quenching your thirst with a burst of cool refreshment. Highly recommended
    Show MoreShow Less
    Mohit Srivastava
    01 June
  • Rich Inserts Hydrate Glucose Electrolyte Energy Drink
    starstarstarstarstar
    hydrate is a good product....
    Show MoreShow Less
    Teekendra sharma`
    01 June
  • Rich Inserts Hydrate Glucose Electrolyte Energy Drink
    starstarstarstarstar
    Hydrate is a good product
    Show MoreShow Less
    Teekendra sharma
    01 June
  • Rich Inserts Hydrate Glucose Electrolyte Energy Drink
    starstarstarstarstar
    An excellent intra work out drink.
    Show MoreShow Less
    Rahul Sharma
    25 June
  • Rich Inserts Brain Support
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    Happy with the product
    Show MoreShow Less
    Ankita Mishra
    24 July
  • Rich Inserts 100% Whey Protein Concentrate 2 Kg
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    Tastes great. The results are perfect. I have been using Rich Inserts 100% Whey since the last 6 months.
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    Praveer Singh
    29 August
  • Rich Inserts Brain Support
    starstarstarstarstar
    After consuming Brain Support for one more month. I feel my mind is working better, with more focus and concentration. Also stress levels have come down. I am able to take better and faster decisions
    Show MoreShow Less
    Raja Dutta
    20 September
  • Rich Inserts Brain Support
    starstarstarstarstar
    After consuming Brain Support for one more month. I feel my mind is working better, with more focus and concentration. Also stress levels have come down. I am able to take better and faster decisions
    Show MoreShow Less
    Raja Dutta
    20 September
  • Rich Inserts Brain Support
    starstarstarstarstar
    After consuming Brain Support for one more month. I feel my mind is working better, with more focus and concentration. Also stress levels have come down. I am able to take better and faster decisions
    Show MoreShow Less
    Raja Dutta
    20 September
  • Rich Inserts Liver Support Improve Overall Health
    starstarstarstarstar
    Took Liver Support for 2 months. There is a remarkable improvement in my liver health. Now I feel light and energetic. Improvement in hunger and no more acidity
    Show MoreShow Less
    Mohit Raina
    20 November
  • Rich Inserts Micronized Creatine-Peak Performance 100gms
    starstarstarstarstar
    Using for last two months. It is a wonderful product at a very reasonable price..
    Show MoreShow Less
    Sangram Singh
    Jaipur
    03 September

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Rich Inserts have a dedicated team of R&D professionals that provide you best solutions for the management of Lifestyle Disorders. We help you to control disorders related to lifestyle.

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