Recipes

Tomatoes are rich in water and fiber, which aid in maintaining healthy digestion and preventing constipation. Lycopene and vitamin C in tomatoes , improve elasticity, and reduce signs of aging. Basil’s has anti-inflammatory and antibacterial properties.

Cucumber, corn, and capsicum salad is a hydrating, nutrient-dense dish rich in vitamins and antioxidants. Cucumber keeps you refreshed, while corn provides fiber and energy-boosting B vitamins. Capsicum enhances immunity with vitamin C and supports skin health.

Tulsi: Helps soothe the stomach lining and supports digestive health. Ginger: Contains gingerol, a bioactive compound with anti-inflammatory and antioxidant properties, supporting the body’s defense mechanisms. Lemon: Rich in vitamin C, which strengthens immunity and fights free radicals.

• Amla: Extremely rich in vitamin C and antioxidants, it boosts immunity and fights oxidative stress. • Ginger: Contains gingerol, which has anti-inflammatory and immune-enhancing properties. • Honey: Offers a touch of natural sweetness and has antimicrobial properties.

Samak rice is low in calories, gluten-free, and rich in fiber, which helps in maintaining satiety, so enjoy Navratri with samak rice to make youself feel full for longer time.

This Navratri enjoy some healthy and tasty snaking which makes you energize and refresh whole day.

Enjoy the tea while it’s warm. You can drink it first thing in the morning or before meals to help stimulate digestion and fat .burning

This recipe provides a rich variety of essential nutrients to support the growth and development of your baby.

For a nutritious 6-month-old baby supplement, steam and blend apple and beetroot to create a smooth puree. This combination is rich in Vitamin C, Iron, and Fiber. The apple provides natural sweetness and Vitamin C to help with iron absorption, while the beetroot adds iron and fiber for digestive.