The Essential Guide to Omega3 Fatty Acids | Rich Inserts
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The Essential Guide to Omega3 Fatty Acids

By: admin  04 September 2022
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Omega-3s are nutrients you get from food that helps build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should. Two crucial ones- EPA and DHA- are primarily found in certain fish. ALA, another omega-3 fatty acid, is found in plant sources such as nuts and seeds. DHA levels are especially high in retina 9eye), brain, and sperm cells. Not only does your body need these fatty acids to function, but they also deliver some big health benefits.

Health Benefits of Omega-3 Fatty Acids

  1. Improves eye health- DHA, a type of omega-3, is a major structural component of the retina of your eye. When you don’t get enough DHA, vision problems any arise.
  2. Improves brain health- Omega 3s are crucial for brain growth and development in infants. Getting enough omega-3s during pregnancy is associated with numerous benefits for your children, including:
  • Higher intelligence
  • Better communication and social skills
  • Decreased risk of developmental delay, ADHD, autism, and cerebral palsy.
  1. Asthma- A diet high in omega-3 fatty acids lowers inflammation, a key component in asthma. It improves lung function or cuts the amount of medication a person needs to control the condition.
  2. Improves the risk factors for heart disease- Heart attacks and strokes are the world’s leading causes of death. Omega-3 fatty acids have been tied to numerous benefits for heart health. These benefits address:.
    • Blood pressure: Omega-3s can reduce blood pressure levels in people with high blood pressure.
    • “Good” HDL cholesterol: Omega-3s can raise “good” HDL cholesterol levels
    • Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots.
    • Plaque: By keeping your arteries smooth and free from damage, omega-3s help prevent plaque that can restrict and harden your arteries.
    • Inflammation: Omega-3s reduce the production of some substances released during your body’s
      inflammatory response.
    • Triglycerides: omega 3 supplements can cause a major reduction in triglycerides, usually in the range of 15–30%
  1. Fight Age-Related Mental Decline and Alzheimer’s Disease- Higher omega-3 intake has been seen to decrease age-related mental decline and reduce the risk of Alzheimer’s disease.



Sources of Omega 3 
Some good sources of omega-3 fatty acids can be
  1. Salmon
  2. Fatty fish
  3. Flax seeds
  4. Walnuts
  5. Soybeans
  6. Chia seeds
  7. Eggs
  8. Mustard seeds
  9. Cod liver oil 
SALMON
OMEGA 2 SOFT GEL CAPSULES




Why Omega 3 Supplements?

We aim to get omega 3s from natural sources of food. But are you sure of the amount of omega 3 that we are consuming is suffusing our daily recommendation? Certainly Not.

Nowadays, the food that we eat is not enough to provide us with our daily need for fatty acids. Adding on the that, due to changes in lifestyle and work pressure, knowingly or unknowingly we neglect the quality and quantity of nutrients we need to consume. That is why we need omega-3 supplements or capsules to fulfill our daily needs and keep a healthy body.
 
Salient Features
OMEGA 3
 
  • Helpful in health support of the Cardio-Vascular System, Brain and Nerves, Eyes, Joints, and Skin.
  • 60 capsules per pack, premium, bio-available omega 3 essential fatty acids in the most optimal health-friendly 3:2 EPA: DHA ratio. It is completely natural, dairy-free, and gluten-free
  • Every capsule contains 300 mg eicosapentaenoic acid (EPA), 200 mg docosahexaenoic acid (DHA), acid (EPA), and 100 mg of another omega 3 fatty acid that ideally suits different dosages.
  • The advanced delivery system for better absorption and to avoid fishy aftertaste.
  • The soft gels are made of the highest quality fish oil sourced from cold-water fish and are processed to eliminate any heavy metal (such as mercury).
  • Burpless, mercury-free.
  • Store the product in a cool and dry place. Do Not expose the product to direct sunlight.
Quality: 
  • The Softgels are made of the highest quality fish oil sourced from cold-water fish ( Sardines that provide 2 grams of heart-healthy omega-3s per 3 ounces serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish) and are processed through molecular distillation to eliminate any heavy metal (such as mercury). 
  • Softgels have a high-end delivery system for better absorption of fatty acids and have no fishy aftertaste or belching or flatulence.

Why Us?

Do you know there is a correlation between the food you consume and the lifestyle you live? But if food consumption is reduced or increased, you tend to face some lifestyle disorders. We at Rich Inserts understand this correlation very well and take you through the journey of nutritious yet tasteful food to take charge of your health.
We are dedicated to bringing innate nature's care on the platter for a holistic diet. We help you understand and complete your thali, assist you with expert diet consultation and fulfill your body's nutritional requirements through our diligently prepared supplements if required.
Because we always believe that it's everyone's right to live a healthy life!
Quality is always a priority for Rich Inserts. We leave no stones unturned in bringing you the best of what we offer for your Rich Health. Our products go through R&D backed by Scientific Interventions. Our supplements contain only the purest possible form. Our procurement team is committed to hand-pick everything that goes into our products. We work day in and day out to constantly improve the quality and maximize consumer satisfaction through our products and services.
Experience assured guidance towards Health & Wellness through Nature's Goodness