About Mental Wellness
What is Mental wellness?
Mental wellness is a positive form of mental health. It is more than the absence of cognitive illness. Being mentally well implies that your mind is in order and functioning in your best interest. You can think, feel and act in ways that create a positive effect on your physical and social well-being. From the perspectives of positive psychology or holism, mental health may contain a person's capability to enjoy life and to create a balance between life activities and efforts to achieve psychological stability.
Mental health includes our emotional, psychological, and social well-being. It impacts how we think, feel, and act. It also helps define how we handle stress, connect to others, and make choices. Mental health is essential at every stage of life, from childhood and youth through adultness.
How does Food help in Mental Health Problems?
Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Many factors contribute to mental health problems, including: .................