Free Plate Audit — Rich Inserts · The Kitchen Clinic
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9664026256 WhatsApp: 7878609690
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✦ Complimentary · No Payment Required

We look at what you actually ate yesterday.
And tell you exactly what it's costing you.

A qualified Rich Inserts dietician audits your real plate — not your ideal plate — and names three things working against your health right now.

15 minutes · Audio or video
₹0 · No card needed
WhatsApp summary after the call
Mon–Sat, 10 AM – 6 PM

What happens in your 15 minutes

Structured. Clinical. Specific to your plate and your condition.

Your Thali Score — explained

Your dietician reads your score with you and shows you which of the four Right Thali pillars is pulling it down — and why that matters for your specific condition.

A real audit of yesterday's lunch and dinner

Not a questionnaire. Not a memory exercise. You describe what was actually on your plate. The dietician listens and analyses — portion, sequence, timing, and combination.

Three specific gaps identified

Every plate audit produces exactly three named gaps — from: eating sequence, protein gap, fibre gap, meal timing, portion imbalance, or food combination. No generic advice.

One SWAP you can make tonight

One practical correction based on the Right Thali sequence — Fibre First · Protein Next · Carbs Last · Chai Later. Something you can do at tonight's dinner without buying anything.

Written summary on WhatsApp after the call

Your Thali Score, the three gaps, and the one SWAP — sent to your number within 30 minutes of the call. Yours to keep, reference, and share with your family.

Important — What This Audit Does Not Include

✗ A full diet chart or personalised meal plan
✗ Lab report interpretation or medical diagnosis
✗ Supplement recommendations of any kind
✗ A replacement for your treating physician's advice

How Your Slot Gets Confirmed

1
Right Now
Complete this formSubmit your details and consent below. You'll receive a confirmation on your email within minutes.
2
Within 60 Minutes (Business Hours)
Our care team calls youA Rich Inserts team member calls from +91 7878 609690. Please save this number. They offer you three slot options — you choose what suits you.
3
Slot Confirmation
You receive your call linkOnce your slot is confirmed, the dietician's call link arrives on WhatsApp and email before your session.
4
Your Audit Day
15 minutes. Your plate. Three answers.Join the call with your dietician. Have yesterday's meal in mind. You'll leave knowing exactly what to change — tonight.

Eligibility & Slot Rules

  • One Plate Audit per person — this is a clinical resource, not a recurring service
  • Complete your Thali Score quiz before booking — required for your dietician to prepare
  • Available Mon–Sat, 10 AM – 6 PM only — no weekend or late-evening slots
  • One reschedule permitted with 4 hours' notice — missed slots without notice are released
  • For individuals managing a lifestyle condition — weight, diabetes, PCOS, thyroid, cholesterol, hypertension, fatty liver, gut health, or related concerns
clear

Request My Free Plate Audit

Our care team will call you within 60 minutes to confirm your slot. No payment required at any stage.

Request My Free Plate Audit

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