There are many different approaches to diet and lifestyle that can be healthy, depending on your personal needs and preferences. In general, it is important to eat a balanced diet that includes a variety of different foods, and to get regular physical activity. It is also important to get enough sleep, manage stress, and maintain good hygiene.
It's also important to remember that everyone is different, and what works for one person may not work for another. It may be helpful to work with a healthcare provider or a registered dietitian to develop a plan that is right for you.