World Water Day is a global campaign that raises awareness and inspires action to tackle the water and sanitation crisis. Every year on March 22, people around the world celebrate the importance of fresh water and advocate for its sustainable management. This year's theme is "Accelerating Change", which calls for urgent action to solve the water and sanitation crisis by 2030.
Water is essential for life, health and well-being. It is also vital for many sectors of society, such as agriculture, industry, energy and education. However, billions of people still lack access to safe drinking water and sanitation services, which puts them at risk of diseases, poverty and environmental degradation.
One of the aspects of water that often gets overlooked is hydration. Hydration refers to the balance of fluids in our bodies, which affects our physical and mental performance. Hydration is especially important for athletes and active people who lose fluids through sweating during exercise. But it is also relevant for everyone else who needs water to function properly.