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Blogs - Read Your Way to Informed Health Decisions

Nutrition isn't just about eating; it's about understanding how each nutrient powers our performance on the track, field, or court. In this exploration, we'll delve into the critical role of macronutrients, micronutrients, and the timing of our meals in shaping athletic prowess.

Navratri, spanning nine nights, is a time of profound devotion to the Mother Goddess, celebrated in her various forms. Fasting during this period is about much more than dietary choices; it's a purification of mind and body. This fasting ritual is believed to detoxify, rejuvenate & connection.

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