Blogs - Read Your Way to Informed Health Decisions

Breastfeeding goes beyond providing nutrition; it offers vital protection and nourishment for infants. Exclusive breastfeeding for the first six months significantly reduces childhood diseases and mortality, playing a crucial role in healthy growth and development.

Today, we're commemorating World No Tobacco Day, an annual event observed worldwide on May 31st. This day serves as a reminder of the detrimental health effects caused by tobacco use and aims to raise awareness about the importance of living a tobacco-free life.

The gut-brain axis is a communication network that connects our gut and our brain. This connection is bi-directional, meaning that signals travel both from the gut to the brain and from the brain to the gut.

Maintaining the pH level of your gastrointestinal tract is important for optimal health. An imbalanced pH level can lead to digestive issues, nutrient deficiencies, and even chronic diseases. Fortunately, there are many foods that can help regulate the pH level of your GI tract.

The alkaline diet is based on the idea that certain foods can affect the pH balance of the body, and that promoting alkalinity can have a range of health benefits. The diet typically involves consuming foods that are considered alkaline, such as fruits, vegetables, and whole grains.

Coconut water is also packed with essential nutrients such as potassium, magnesium, calcium, sodium, and phosphorus, as well as vitamins and minerals like vitamin C, vitamin B6, and folate.

Water is essential for life, health and well-being. It is also vital for many sectors of society, such as agriculture, industry, energy and education. However, billions of people still lack access to safe drinking water and sanitation services, which puts them at risk of diseases and degradation.

Yes, it's true - the light from our phones and laptops is tricking our brains into thinking it's daytime, and therefore, time to stay awake. And to make matters worse, it's the blue light that's the worst offender. Who knew that colour could have such a big impact on our sleep!

Are you struggling to get a good night's sleep? Do you wake up feeling tired and groggy, even after a full night's rest? If so, you're not alone. Many people suffer from poor sleep quality, which can negatively impact their overall health and well-being.