Recipes

Protein Rich healthy smoothie, give you instant energy.

Chaat is made with vegetables, fruits, and legumes which makes it a nutrient dense food. Chaat is low in calories and is made with healthy ingredients so it also helps in weight loss. The nutirents in chaat, such as iron and zinc, help in improving brain function and memory.

Encouraging children to participate in making flavored water can make it a fun and interactive experience while promoting healthy hydration habits from a young age.

Flavored water encourages children to drink more water, helping them stay hydrated throughout the day, especially during warm weather or physical activity.

By slurping a plant-forward smoothie, you'll consume a good amount of fiber, aiding digestion and promoting a healthy gut. “Blending fruits and vegetables breaks down their cellular structure, which makes it easier for your body to absorb the nutrients

smoothie is the best for proper hydration which is essential for overall health, as it helps regulate body temperature, transport nutrients, and flush out toxins.

Enjoy the Holi with Healthy basil bliss Mocktail...

This raisin milkshake is a nutritious and delicious energy drink for children. It provides the goodness of raisins along with the benefits of milk or dairy-free alternatives. As always, be mindful of any allergies or dietary restrictions when preparing beverages for children.

This date milkshake is a wholesome and energizing drink for children, providing them with the natural sweetness of dates and the goodness of milk or dairy-free alternatives. It's a great way to incorporate nutrient-rich ingredients into their diet while keeping them hydrated and satisfied.