Recipes

Warm, wholesome, and naturally sweetened, this Ragi Hot Chocolate blends cocoa, roasted ragi, dates, and almonds into a rich and nourishing drink. It’s a comforting guilt-free treat that’s perfect for cozy evenings. Ready in minutes, it brings together taste, warmth, and nutrition in every sip.

Tomatoes are rich in water and fiber, which aid in maintaining healthy digestion and preventing constipation. Lycopene and vitamin C in tomatoes , improve elasticity, and reduce signs of aging. Basil’s has anti-inflammatory and antibacterial properties.

Cucumber, corn, and capsicum salad is a hydrating, nutrient-dense dish rich in vitamins and antioxidants. Cucumber keeps you refreshed, while corn provides fiber and energy-boosting B vitamins. Capsicum enhances immunity with vitamin C and supports skin health.

Tulsi: Helps soothe the stomach lining and supports digestive health. Ginger: Contains gingerol, a bioactive compound with anti-inflammatory and antioxidant properties, supporting the body’s defense mechanisms. Lemon: Rich in vitamin C, which strengthens immunity and fights free radicals.

• Amla: Extremely rich in vitamin C and antioxidants, it boosts immunity and fights oxidative stress. • Ginger: Contains gingerol, which has anti-inflammatory and immune-enhancing properties. • Honey: Offers a touch of natural sweetness and has antimicrobial properties.

Enjoy the tea while it’s warm. You can drink it first thing in the morning or before meals to help stimulate digestion and fat .burning

Fenugreek tea is a natural, easy-to-prepare option that can support lactation by potentially increasing milk supply and offering various health benefits to breastfeeding mothers.

The calcium and protein from the yogurt, healthy fats from the walnuts, and the natural sweetness from the honey together help in boosting overall health and supporting the body's needs during breastfeeding.

Powerful nutritional supplements, chia seeds are well-known for their ability to cleanse the body. They have a high dietary fiber content, which aids in controlling digestion and wards against constipation. Furthermore, chia seeds help the body eliminate toxins and extra waste by absorbing them