Recipes

Warm, wholesome, and naturally sweetened, this Ragi Hot Chocolate blends cocoa, roasted ragi, dates, and almonds into a rich and nourishing drink. It’s a comforting guilt-free treat that’s perfect for cozy evenings. Ready in minutes, it brings together taste, warmth, and nutrition in every sip.

Ragi porridge, made from nutrient-rich finger millet, is a wholesome and versatile dish offering numerous health benefits. It is an excellent source of calcium, which is vital for strong bones and teeth, making it especially beneficial for children, pregnant women, and the elderly.

Fenugreek leaves are rich in fiber and antioxidants, aiding digestion and boosting immunity. Whole wheat flour provides sustained energy and keeps you fuller for longer.

Rich in Protein: Helps in Muscle strengthening Probiotic Powerhouse: Improves gut health and boosts digestion. Low in Calories: Supports weight management. Calcium-Rich: Strengthens bones and teeth. /

Carrots are high in beta-carotene, a precursor to vitamin A, which supports eye health, skin health, and immune function. Ginger contains gingerol, a powerful antioxidant and anti-inflammatory compound that helps combat oxidative stress and inflammation.

Tomatoes are rich in water and fiber, which aid in maintaining healthy digestion and preventing constipation. Lycopene and vitamin C in tomatoes , improve elasticity, and reduce signs of aging. Basil’s has anti-inflammatory and antibacterial properties.

Cucumber, corn, and capsicum salad is a hydrating, nutrient-dense dish rich in vitamins and antioxidants. Cucumber keeps you refreshed, while corn provides fiber and energy-boosting B vitamins. Capsicum enhances immunity with vitamin C and supports skin health.

Tulsi: Helps soothe the stomach lining and supports digestive health. Ginger: Contains gingerol, a bioactive compound with anti-inflammatory and antioxidant properties, supporting the body’s defense mechanisms. Lemon: Rich in vitamin C, which strengthens immunity and fights free radicals.

• Amla: Extremely rich in vitamin C and antioxidants, it boosts immunity and fights oxidative stress. • Ginger: Contains gingerol, which has anti-inflammatory and immune-enhancing properties. • Honey: Offers a touch of natural sweetness and has antimicrobial properties.