Amla Dates Candy Calories 3.89 Macronutrients Breakup (Per Serving) Protiens 0.05 Carbs 0.61 Fats 0.14 Fiber 0.13 schedulePrep10 mins outdoor_grillCook10 mins restaurantServes10 serves faceAuthorAdmin Ingredients: Fresh amla: 1 cup, chopped and deseeded Soft pitted dates: 8 piece Almonds: 1 tsp, chopped Cashew: 1 tsp, chopped Walnut: 1 tsp, chopped Ghee- 1 tsp Cardmom powder- ¼ tsp Cinnamon powder- a pinch Black pepper powder- ¼ tsp Read more Instructions: Steam or boil the amla for 5–7 minutes until soft, then drain any excess water. Blend the amla and dates together to form a smooth, sticky paste. Heat ghee in a non-stick or heavy-bottomed pan on low flame. Add the blended paste to the pan and stir continuously. Mix in the cardamom and cinnamon powders. Fold in the chopped almonds, walnuts, and cashews. Cook on low heat for 5–7 minutes until the mixture thickens. Turn off the flame and let the mixture cool slightly. Roll into bite-sized balls and allow them to set. Nutritional Benefits: Acts as a natural immunity booster. Gives instant and sustained energy. Supports good digestion with healthy fiber. Helps maintain a healthy heart, active brain, and glowing skin. A nutritious alternative to regular sweets, balancing taste and health.