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Apple Paneer Sandesh

Calories 61.45

• Low-fat milk – 1 liter

• Lemon juice – 2 tbsp

• Sweet apple (red apple preferred) – 1 medium, grated finely

• Dates – 2 medium

• Green cardamom powder – ¼ tsp

• Saffron strands – 4–5 soaked in 1 tsp warm milk

• Pistachios or almonds – 1tbsp, finely chopped

Boil 1 liter skimmed milk, add lemon juice until it curdles.
Strain in muslin cloth, rinse, squeeze, and hang for 30 minutes to get soft paneer.
Grate a medium sweet apple and cook it in a nonstick pan for 4–5 minutes, then mix in dates paste and let it cool.
Knead the paneer until smooth, mix in the cooled apple–dates mixture, cardamom powder, and saffron milk.
Shape into small lemon-sized balls, flatten or mould.
Garnish with a pistachio or almond, and chill for 1 hour before serving.

Nutritional Benefits:

High in protein from fresh paneer, which supports muscle repair and keeps you full.
Rich in fiber from apple and dates, aiding digestion and gut health.
Natural sweetness from fruits, making it a healthier dessert option.
Calcium-rich, supporting bones and teeth.
Low in added sugar, making it heart-friendly and suitable for kids.

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