Amlaprash Calories 13.22 Macronutrients Breakup (Per Serving) Protiens 0.08 Carbs 2.28 Fats 0.42 Fiber 0.70 schedulePrep25 mins outdoor_grillCook30 mins restaurantServes1 serves faceAuthorAdmin Ingredients: Fresh Amla- 15-18 medium sized Pitted Dates: 7 Dried Anjeer: 6 Ghee: 1½ tbsp Saffron: 10 strands Tulsi Leaves: ½ cup fresh leaves (loosely packed) Ginger:1-inch piece, grated Bay leaf: 1 medium leaf Green cardmom: 8–10 pods Cinnamon: 1 stick (2–3 inches) Clove: 6 cloves Black pepper- 1 tsp whole Fennel seeds- 1 tsp Mulethi- 1 small piece Nutmeg- ½ tsp grated Giloy powder- ½ tsp Read more Instructions: Soak dates and anjeer in warm water for 15 minutes. Dry roast all whole spices on medium-low heat for 1–2 minutes, stirring continuously. Cool completely, then grind into a fine powder and sieve for smoothness. Steam or boil amla, remove seeds, and blend with tulsi, soaked dates, anjeer, and ginger to a smooth paste. Heat ghee in a pan and add the blended fruit paste. Cook on low heat for 20–25 minutes until thick and sticky. Add the ground spice powder and saffron, mix well for 2-3 minutes. Allow to cool, then store in airtight jars in the refrigerator. Always use a clean, dry spoon to scoop and keep the jar tightly sealed. Shelf Life: Refrigerator (recommended): 3 months in an airtight jar. Room Temperature (cool, dry place): 2 weeks. Refrigeration is strongly recommended, as the fruit content (amla, dates, anjeer) may ferment or spoil. Serving Size: Adults: 1 teaspoon (≈5 g) per day Children: ½ teaspoon per day Best time to have: Morning on an empty stomach or before breakfast. Nutritional Benefits : Boosts immunity and reduces frequent cold–cough. Rich in Vitamin C and antioxidants. Improves digestion and reduces bloating. Good for skin and hair health. Strengthens respiratory health. Anti-inflammatory → helps in sinus & throat irritation. Improves metabolism and overall wellness.
Refrigerator (recommended): 3 months in an airtight jar. Room Temperature (cool, dry place): 2 weeks. Refrigeration is strongly recommended, as the fruit content (amla, dates, anjeer) may ferment or spoil. Serving Size: Adults: 1 teaspoon (≈5 g) per day Children: ½ teaspoon per day Best time to have: Morning on an empty stomach or before breakfast. Nutritional Benefits : Boosts immunity and reduces frequent cold–cough. Rich in Vitamin C and antioxidants. Improves digestion and reduces bloating. Good for skin and hair health. Strengthens respiratory health. Anti-inflammatory → helps in sinus & throat irritation. Improves metabolism and overall wellness.