Apple Oatmeal Calories 157.00 Macronutrients Breakup (Per Serving) Protiens 3.00 Carbs 34.00 Fats 1.00 Fiber 4.00 schedulePrep10 mins outdoor_grillCook5 mins restaurantServes4 serves faceAuthorAdmin Ingredients: 1&1/2 cup of pure apple puree 1 cup of oats 1 large apple sliced in chunks 1/2 tsp of cinnamon powder Salt per taste. Read more Instructions: PREPARATION: Combine all the ingredients in a medium bowl. You can either microwave it or cook it on stove for not more than 2 minutes. Stir it and let them cool for 1 minute before serving. NOTE: Fit for High fiber diet Can add a cup of low-fat plant-based milk or curd to increase the protein profile. Good for people with PCOD Good for people with IBS