Makhana and Veggie Mix Calories 145.55 Macronutrients Breakup (Per Serving) Protiens 3.32 Carbs 17.37 Fats 7.00 Fiber 3.37 schedulePrep10 mins outdoor_grillCook10 mins restaurantServes2 serves faceAuthorAdmin Ingredients: 2 cups foxnuts (makhana) 1 cup mixed vegetables (carrots, onion and cucumber etc.), finely chopped 1 tablespoon peanuts 2 tablespoons olive oil or Desi ghee 1 teaspoon cumin seeds 1 teaspoon turmeric powder 1 teaspoon chili powder (adjust to taste) 1/2 teaspoon ground coriander 1/2 teaspoon garam masala (optional) Salt to taste Fresh coriander leaves for garnish (optional) Read more Instructions: Heat a large non-stick pan over medium heat. Dry roast the foxnuts (makhana) in the skillet for about 5-7 minutes, stirring frequently, until they become crisp and light golden brown. Transfer the roasted foxnuts to a bowl and set aside. In the same Frypan, heat the olive oil or Desi ghee over medium heat. Add the cumin seeds and sauté for about 1 minute until they start to sizzle and become fragrant. Add the mixed vegetables to the Frypan. You can use any combination of finely chopped vegetables of your choice. Sauté the vegetables for 5-7 minutes, or until they are tender but still crisp. Sprinkle the turmeric powder, chili powder, ground coriander, and garam masala (if using) over the vegetables. Stir well to coat the vegetables evenly with the spices. Add the roasted foxnuts (makhana) to the skillet with the spiced vegetables. Toss gently to combine, making sure the foxnuts are coated with the spices. Season the mixture with salt to taste. Adjust the seasoning according to your preference. Continue to cook the makhana and veggie mix for another 2-3 minutes, stirring occasionally, until the flavors meld together and the foxnuts are heated through. Once done, remove the pan from the heat and transfer the makhana and veggie mix to a serving bowl. Garnish with fresh coriander leaves, if desired, for added flavor and freshness. Serve the makhana and veggie mix warm or at room temperature as a nutritious snack for children.