Rajgira banana Pancake Calories 232.71 Macronutrients Breakup (Per Serving) Protiens 6.67 Carbs 34.07 Fats 7.75 Fiber 3.42 schedulePrep5 mins outdoor_grillCook5 mins restaurantServes1 serves faceAuthorAdmin Ingredients: Rajgira flour – 3 tablespoons Banana – ½ medium banana (mashed) Skimmed milk – 1½ tablespoons Crushed peanut – 1 tablespoon Cow ghee – ½ teaspoon Cardamom powder – a pinch Read more Instructions: Mash the banana in a bowl until smooth. Add rajgira flour, crushed peanuts, cardamom powder, and milk. Mix well to form a slightly thick, pourable batter. Heat a non-stick tawa or griddle on medium flame. Lightly grease it with ghee. Pour a small amount of batter to form a pancake. Cook for 2–3 minutes until edges firm and bubbles appear. Flip and cook the other side until golden brown. Nutritional Benefits- Provides quick and sustained energy during fasting. Keeps you full for longer, prevents weakness. Supports bone health with calcium and protein. Aids digestion, light and sattvic.
Mash the banana in a bowl until smooth. Add rajgira flour, crushed peanuts, cardamom powder, and milk. Mix well to form a slightly thick, pourable batter. Heat a non-stick tawa or griddle on medium flame. Lightly grease it with ghee. Pour a small amount of batter to form a pancake. Cook for 2–3 minutes until edges firm and bubbles appear. Flip and cook the other side until golden brown. Nutritional Benefits- Provides quick and sustained energy during fasting. Keeps you full for longer, prevents weakness. Supports bone health with calcium and protein. Aids digestion, light and sattvic.